Baseball requires physical fitness what new exercise methods do you have

Do you have any new training methods for baseball training
Physical training for baseball, physical training is very important, baseball is mainly a group antagonism is very obvious ball game baseball. In the process of playing baseball, we need to be explosive, the ball speed is so fast, and the body's coordination ability needs to be enhancedWhat are the rules of baseball
Baseball requires (athletes) to have speed and strength, balance and coordination, flexibility and flexibility and other qualities. As a player, the ability to cooperate with the whole team is important. Personal skills such as hitting, pitching and defense are also important. 1) The name of the World Amateur Baseball management organization: the international inspection union is the World Amateur Baseball management organizationPhysical requirements of baseball
Baseball is a sport that does not require too much physical conditions. There are many types of players in baseball. Sometimes it is enough to be a batter who is equal in all aspects. In addition, baseball is not a sport that depends entirely on the body, but more on wisdom and will. Reaction is mainly useful in defense, especially infield players, onlyWhat are the conditions for choosing a baseball player
About the history of baseball players, the most famous batter in the United States is babe Ruth has set many records. Although he has been broken one by one, his position in the hearts of Americans has not been reduced. There is also the pitcher Cy Young. He is the most powerful pitcher in the United States. Now the MLB awards the best pitcher of the year every year, which is called the CY Young Award JapanDoes baseball require less physical fitness
As long as it is a sport, it will require certain physical fitness requirements. For example, pitchers are required to have a certain explosive power, batters need strong flexibility and endurance, and strong anaerobic metabolism when running baseWhat are the rules of baseball
"Good" ball means that the pitcher throws the ball into the strike area and the batter fails to hit the ball; "Clean baseball", "out of bounds ball" and swing the bat also belong to the category of "good" ball, "bad" refers to the pitcher who throws the ball outside the strike area without swinging the bat). After the batter safely enters the first base, he is called "base runner"What are the characteristics of baseball and its strength training
In the early stage, Chinese baseball was mainly influenced by American baseball, and then gradually turned to Japan to learn. However, whether it is the United States or Japan, the division of coaches is very clear, including technical coaches and physical coaches, and the technical industry has specialization. However, the communication between Chinese baseball and the United States and Japan is mostly technical actionWhat are the rules of baseball
First of all, you need to understand the baseball field. The baseball field is a right angle sector. The right angle part of the sector also has a diamond. There is a circle on the right angle part, which is the receiving area, and then it is first base, second base and third base respectively in the counterclockwise direction. The attack and defense of baseball are completely separated. Every gameWhat should be the core of baseball training
With strong muscle strength and explosive force, the speed of the ball is naturally fast; The coordination is enhanced, the passing force will be better, and the ball speed will be faster, which requires strong body support. The main methods of general baseball physical training are push ups and pull ups, mainly focusing on the training of forearm, elbow and waist strengthWhat are the rules of baseball
The baseball field is a right angle fan-shaped field. The field shall be equipped with a receiving area, a batter area, a base running instructor area, a base running limit line, a ready batter area, a game effective area (field pass line), a home run line and a grass line. Athletes participating in the competition must wear protective equipment. In addition to wearing face protection and chest protection, baseball catchers should also wear leg guards and